The Art of Healthy Living is an interactive wellness module designed to help participants create sustainable habits that support physical, mental, and emotional well-being. Through a holistic approach, the course explores nutrition, movement, rest, stress management, relationships, and healthy habit formation.

This course is ideal for those who are looking for practical and sustainable tools to improve their lifestyle, build healthier routines, and develop a more mindful and balanced approach to everyday living.

Course Outline:

Week One
• Session 1: What Does “The Art of Healthy Living” Mean?
• Session 2: The Art of Nutrition
Week Two
• Session 3: The Art of Rest: Sleep, Rest & Recovery
• Session 4: The Art of Movement
Week Three
• Session 5: The Art of Stress Management
• Session 6: The Art of Healthy Habits
Week Four
• Session 7: The Art of Relationships
• Session 8: The Art of Creating a New Healthy Living Plan