Welcome to SPACE, our adult continuing education program which offers interactive monthly courses for personal enrichment! Learn more here.
Mixed Lecture/Discussion
Low intensity
Days and Times
As soon as we obtain enough interest in this class we will be in touch to work out a meeting time that works for the group. Thank you for keeping your June 2026 availability up to date!
This class needs more votes by May 1 to get confirmed.
This module is a standing candidate which means it will be ready to launch as soon as it gets enough interest. Token holders can set aside a Token to reserve their seat for class and help it get confirmed.
The Art of Healthy Living is an interactive wellness module designed to help participants create sustainable habits that support physical, mental, and emotional well-being. Through a holistic approach, the course explores nutrition, movement, rest, stress management, relationships, and healthy habit formation.
This course is ideal for those who are looking for practical and sustainable tools to improve their lifestyle, build healthier routines, and develop a more mindful and balanced approach to everyday living.
Course Outline:
This course is ideal for those who are looking for practical and sustainable tools to improve their lifestyle, build healthier routines, and develop a more mindful and balanced approach to everyday living.
Course Outline:
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Week One
- Session 1: What Does “The Art of Healthy Living” Mean?
- Session 2: The Art of Nutrition
- Session 3: The Art of Rest: Sleep, Rest & Recovery
- Session 4: The Art of Movement
- Session 5: The Art of Stress Management
- Session 6: The Art of Healthy Habits
- Session 7: The Art of Relationships
- Session 8: The Art of Creating a New Healthy Living Plan
Required Texts
There are no required texts for this module.
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