Welcome to SPACE, our adult continuing education program which offers interactive monthly courses for personal enrichment! Learn more here.

June 2026   Spotlight  Candidate   Standard Module
Mixed Lecture/Discussion Low intensity

Days and Times

Meeting Tuesdays & Fridays at 4:00 PM Eastern for eight 1-hour sessions on June 2, 5, 9, 12, 16, 19, 23, ​(skip 26 ​for Mythmoot), 30

This class needs more votes by May 1 to get confirmed.

This module is a standing candidate which means it will be ready to launch as soon as it gets enough interest. Token holders can set aside a Token to reserve their seat for class and help it get confirmed.

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The Art of Healthy Living is an interactive wellness module designed to help participants create sustainable habits that support physical, mental, and emotional well-being. Through a holistic approach, the course explores nutrition, movement, rest, stress management, relationships, and healthy habit formation.

This course is ideal for those who are looking for practical and sustainable tools to improve their lifestyle, build healthier routines, and develop a more mindful and balanced approach to everyday living.

Course Outline:
    Week One
    • Session 1: What Does “The Art of Healthy Living” Mean?
    • Session 2: The Art of Nutrition
    Week Two
    • Session 3: The Art of Rest: Sleep, Rest & Recovery
    • Session 4: The Art of Movement
    Week Three
    • Session 5: The Art of Stress Management
    • Session 6: The Art of Healthy Habits
    Week Four
    • Session 7: The Art of Relationships
    • Session 8: The Art of Creating a New Healthy Living Plan

Required Texts

There are no required texts for this module.
Sessions Overview
# Signum Time
US/Eastern
1 Tue, Jun 2
4:00 PM
2 Fri, Jun 5
4:00 PM
3 Tue, Jun 9
4:00 PM
4 Fri, Jun 12
4:00 PM
5 Tue, Jun 16
4:00 PM
6 Fri, Jun 19
4:00 PM
7 Tue, Jun 23
4:00 PM
8 Tue, Jun 30
4:00 PM
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