Welcome to SPACE, our adult continuing education program which offers interactive monthly courses for personal enrichment! Learn more here.

Maria Calle

I am passionate for healthier lives through mindful habits and purposeful living

María Calle is a Health Coach and Wellness educator with a multidisciplinary background in law, literature, education, and holistic health. With experience teaching in bilingual academic environments and leading wellness initiatives for families, individuals and online community, she brings a thoughtful, sustainable, and compassionate approach to healthy living. [see full bio...]

All Modules

The Art of Healthy Living

Mixed Lecture/Discussion Low intensity
The Art of Healthy Living is an interactive wellness module designed to help participants create sustainable habits that support physical, mental, and emotional well-being. Through a holistic approach, the course explores nutrition, movement, rest, stress management, relationships, and healthy habit formation.

This course is ideal for those who are looking for practical and sustainable tools to improve their lifestyle, build healthier routines, and develop a more mindful and balanced approach to everyday living.

Course Outline:
    Week One
    • Session 1: What Does “The Art of Healthy Living” Mean?
    • Session 2: The Art of Nutrition
    Week Two
    • Session 3: The Art of Rest: Sleep, Rest & Recovery
    • Session 4: The Art of Movement
    Week Three
    • Session 5: The Art of Stress Management
    • Session 6: The Art of Healthy Habits
    Week Four
    • Session 7: The Art of Relationships
    • Session 8: The Art of Creating a New Healthy Living Plan